Fennel (Saunf)

Fennel (Saunf) by Pahadi Harvest

Pahadi Harvest’s Fennel Seeds (Saunf) are aromatic and flavorful, known for their digestive benefits and ability to enhance both sweet and savory dishes.

Nutritional Value (per 100g)

NutrientValue
Energy345 kcal
Protein15.8 g
Carbohydrates52.3 g
Fat14.9 g
Fiber39.8 g
Calcium1006 mg
Iron18.5 mg
Magnesium90 mg

Fennel Seeds not only add a distinct flavor to your meals but also aid digestion, reduce bloating, and provide a rich source of antioxidants, making them an excellent choice for a healthy diet.

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