Edible Seeds
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Szechuan Pepper
You can also buy on www.pahadiharvest.com
You can also buy on www.pahadiharvest.com
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Nigella Seeds (Kalonji)
Nigella Seeds (Kalonji) by Pahadi Harvest Pahadi Harvest’s Nigella Seeds (Kalonji) are known for their unique flavor and numerous health benefits, making them a versatile ingredient in various dishes. Nutritional Value (per 100g) Nutrient Value Energy 375 kcal Protein 25.0 g Carbohydrates 44.0 g Fat 15.0 g Fiber 5.0 g Calcium 1,200 mg Iron 3.0…
Nigella Seeds (Kalonji) by Pahadi Harvest Pahadi Harvest’s Nigella Seeds (Kalonji) are known for their unique flavor and numerous health benefits, making them a versatile ingredient in various dishes. Nutritional Value (per 100g) Nutrient Value Energy 375 kcal Protein 25.0 g Carbohydrates 44.0 g Fat 15.0 g Fiber 5.0 g Calcium 1,200 mg Iron 3.0…
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Fennel (Saunf)
Fennel (Saunf) by Pahadi Harvest Pahadi Harvest’s Fennel Seeds (Saunf) are aromatic and flavorful, known for their digestive benefits and ability to enhance both sweet and savory dishes. Nutritional Value (per 100g) Nutrient Value Energy 345 kcal Protein 15.8 g Carbohydrates 52.3 g Fat 14.9 g Fiber 39.8 g Calcium 1006 mg Iron 18.5 mg…
Fennel (Saunf) by Pahadi Harvest Pahadi Harvest’s Fennel Seeds (Saunf) are aromatic and flavorful, known for their digestive benefits and ability to enhance both sweet and savory dishes. Nutritional Value (per 100g) Nutrient Value Energy 345 kcal Protein 15.8 g Carbohydrates 52.3 g Fat 14.9 g Fiber 39.8 g Calcium 1006 mg Iron 18.5 mg…
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Yellow Mustard Seeds (Yellow Sarso)
Yellow Mustard Seeds (Yellow Sarso) by Pahadi Harvest Pahadi Harvest’s Yellow Mustard Seeds are a nutritious spice, rich in antioxidants and essential fatty acids, perfect for adding flavor and health benefits to your dishes. Nutritional Value (per 100g) Nutrient Value Energy 508 kcal Protein 26 g Carbohydrates 30 g Fat 36 g Fiber 6 g…
Yellow Mustard Seeds (Yellow Sarso) by Pahadi Harvest Pahadi Harvest’s Yellow Mustard Seeds are a nutritious spice, rich in antioxidants and essential fatty acids, perfect for adding flavor and health benefits to your dishes. Nutritional Value (per 100g) Nutrient Value Energy 508 kcal Protein 26 g Carbohydrates 30 g Fat 36 g Fiber 6 g…
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Black Mustard Seeds (Black Sarso)
Black Mustard Seeds (Black Sarso) by Pahadi Harvest Pahadi Harvest’s Black Mustard Seeds are a flavorful spice packed with health benefits, rich in omega-3 fatty acids, and ideal for enhancing your culinary creations. Nutritional Value (per 100g) Nutrient Value Energy 508 kcal Protein 26 g Carbohydrates 28 g Fat 36 g Fiber 6 g Calcium…
Black Mustard Seeds (Black Sarso) by Pahadi Harvest Pahadi Harvest’s Black Mustard Seeds are a flavorful spice packed with health benefits, rich in omega-3 fatty acids, and ideal for enhancing your culinary creations. Nutritional Value (per 100g) Nutrient Value Energy 508 kcal Protein 26 g Carbohydrates 28 g Fat 36 g Fiber 6 g Calcium…
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Sunflower Seeds
Sunflower Seeds by Pahadi Harvest Pahadi Harvest’s Sunflower Seeds are a crunchy, nutritious snack loaded with healthy fats, protein, and essential vitamins, supporting heart health, skin health, and overall wellness. Nutritional Value (per 100g) Nutrient Value Energy 584 kcal Protein 21 g Carbohydrates 20 g Fat 51 g Fiber 8.6 g Vitamin E 35.17 mg…
Sunflower Seeds by Pahadi Harvest Pahadi Harvest’s Sunflower Seeds are a crunchy, nutritious snack loaded with healthy fats, protein, and essential vitamins, supporting heart health, skin health, and overall wellness. Nutritional Value (per 100g) Nutrient Value Energy 584 kcal Protein 21 g Carbohydrates 20 g Fat 51 g Fiber 8.6 g Vitamin E 35.17 mg…
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Chia Seeds
Chia Seeds by Pahadi Harvest Pahadi Harvest’s Chia Seeds are a nutrient-dense superfood, rich in omega-3 fatty acids, fiber, and antioxidants, offering immense benefits for heart health, digestion, and energy. Nutritional Value (per 100g) Nutrient Value Energy 486 kcal Protein 17 g Carbohydrates 42 g Fat 31 g Fiber 34 g Omega-3 Fatty Acids 18…
Chia Seeds by Pahadi Harvest Pahadi Harvest’s Chia Seeds are a nutrient-dense superfood, rich in omega-3 fatty acids, fiber, and antioxidants, offering immense benefits for heart health, digestion, and energy. Nutritional Value (per 100g) Nutrient Value Energy 486 kcal Protein 17 g Carbohydrates 42 g Fat 31 g Fiber 34 g Omega-3 Fatty Acids 18…
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Pumpkin Seeds
Pumpkin Seeds by Pahadi Harvest Pahadi Harvest’s Pumpkin Seeds are a nutrient-rich snack packed with protein, healthy fats, and essential minerals, promoting heart health, immune support, and better sleep. Nutritional Value (per 100g) Nutrient Value Energy 559 kcal Protein 30 g Carbohydrates 14 g Fat 49 g Fiber 6 g Magnesium 550 mg Iron 8.8…
Pumpkin Seeds by Pahadi Harvest Pahadi Harvest’s Pumpkin Seeds are a nutrient-rich snack packed with protein, healthy fats, and essential minerals, promoting heart health, immune support, and better sleep. Nutritional Value (per 100g) Nutrient Value Energy 559 kcal Protein 30 g Carbohydrates 14 g Fat 49 g Fiber 6 g Magnesium 550 mg Iron 8.8…
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Flax Seeds (Alsi)
Flax Seeds (Alsi) by Pahadi Harvest Pahadi Harvest’s Flax Seeds (Alsi) are a powerhouse of nutrition, rich in omega-3 fatty acids, fiber, and antioxidants, promoting heart health, digestion, and overall well-being. Nutritional Value (per 100g) Nutrient Value Energy 534 kcal Protein 18 g Carbohydrates 29 g Fat 42 g Fiber 27 g Omega-3 Fatty Acids…
Flax Seeds (Alsi) by Pahadi Harvest Pahadi Harvest’s Flax Seeds (Alsi) are a powerhouse of nutrition, rich in omega-3 fatty acids, fiber, and antioxidants, promoting heart health, digestion, and overall well-being. Nutritional Value (per 100g) Nutrient Value Energy 534 kcal Protein 18 g Carbohydrates 29 g Fat 42 g Fiber 27 g Omega-3 Fatty Acids…
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Apricot Seeds (Khumani)
Apricot Seeds (Khumani) by Pahadi Harvest Pahadi Harvest’s Apricot Seeds (Khumani) offer a nutty flavor and are rich in essential nutrients, providing numerous health benefits, including heart health and immune support. Nutritional Value (per 100g) Nutrient Value Energy 520 kcal Protein 25 g Carbohydrates 13 g Fat 45 g Fiber 5 g Calcium 60 mg…
Apricot Seeds (Khumani) by Pahadi Harvest Pahadi Harvest’s Apricot Seeds (Khumani) offer a nutty flavor and are rich in essential nutrients, providing numerous health benefits, including heart health and immune support. Nutritional Value (per 100g) Nutrient Value Energy 520 kcal Protein 25 g Carbohydrates 13 g Fat 45 g Fiber 5 g Calcium 60 mg…