Black Mustard Seeds (Black Sarso) by Pahadi Harvest
Pahadi Harvest’s Black Mustard Seeds are a flavorful spice packed with health benefits, rich in omega-3 fatty acids, and ideal for enhancing your culinary creations.
Nutritional Value (per 100g)
| Nutrient | Value |
|---|---|
| Energy | 508 kcal |
| Protein | 26 g |
| Carbohydrates | 28 g |
| Fat | 36 g |
| Fiber | 6 g |
| Calcium | 100 mg |
| Iron | 9.2 mg |
| Magnesium | 267 mg |
Black Mustard Seeds are not only a versatile ingredient in cooking but also offer anti-inflammatory properties and support digestive health, making them a valuable addition to your diet.
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