Pumpkin Seeds by Pahadi Harvest
Pahadi Harvest’s Pumpkin Seeds are a nutrient-rich snack packed with protein, healthy fats, and essential minerals, promoting heart health, immune support, and better sleep.
Nutritional Value (per 100g)
| Nutrient | Value |
|---|---|
| Energy | 559 kcal |
| Protein | 30 g |
| Carbohydrates | 14 g |
| Fat | 49 g |
| Fiber | 6 g |
| Magnesium | 550 mg |
| Iron | 8.8 mg |
| Zinc | 7.5 mg |
Pumpkin Seeds are a versatile superfood, rich in magnesium, iron, and zinc, supporting heart health, muscle function, and boosting immunity.
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