Nigella Seeds (Kalonji) by Pahadi Harvest
Pahadi Harvest’s Nigella Seeds (Kalonji) are known for their unique flavor and numerous health benefits, making them a versatile ingredient in various dishes.
Nutritional Value (per 100g)
| Nutrient | Value |
|---|---|
| Energy | 375 kcal |
| Protein | 25.0 g |
| Carbohydrates | 44.0 g |
| Fat | 15.0 g |
| Fiber | 5.0 g |
| Calcium | 1,200 mg |
| Iron | 3.0 mg |
| Magnesium | 400 mg |
Nigella Seeds are rich in antioxidants and essential fatty acids, supporting overall health and wellness. Incorporate them into your cooking for added flavor and nutrition!
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